Healthy Lifestyle:<\/strong> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947 \u0939\u0930 \u0915\u094b\u0908 \u092f\u0947 \u0938\u094b\u091a\u0924\u093e \u0939\u0948 \u0915\u0940 \u0935\u094b 70 \u0938\u0947 80 \u0938\u093e\u0932 \u0924\u0915\u092b\u093f\u091f \u0930\u0939\u0947\u00a0 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0940 \u092c\u093f\u091c\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u0938\u094c\u0917\u093e\u0924 \u092a\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948 \u0906\u091c \u0915\u093f\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0913\u092c\u0947\u0938\u093f\u091f\u0940 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902 \u092e\u094c\u091c\u0942\u0926\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0938\u094c \u0938\u093e\u0932\u094b\u0902\u00a0 \u0924\u0915 \u091c\u093f\u0902\u0926\u093e \u0930\u0939\u0947\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0938\u0915\u0947 \u0905\u092a\u0928\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0915\u0930 \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0938\u094c\u0917\u093e\u0924 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0938\u094b \u0906\u091c \u0915\u0940 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f<\/a> \u092e\u0947 \u0939\u092e \u0906\u092a\u0915\u094b \u091b\u0903 \u0910\u0938\u0947 \u0915\u093e\u092e \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947\u00a0 \u0939\u0948\u00a0 \u0924\u094b\u00a0<\/span><\/p>\n

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Table of Contents<\/p>\n Toggle<\/span>
\u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947 :- Healthy fruit: \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928<\/a>
\u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 Healthy Lifestyle \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/a><\/li><\/ul><\/li>
1. \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 ( positive thinking)<\/a><\/li>
2. \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0921\u093e\u0907\u091f<\/a><\/li>
3. \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a><\/li>
4. \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u0947\u091f \u0915\u0930\u093f\u090f<\/a><\/li>
\u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947 :- Healthy Dait: \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0907\u0928\u094d\u0939\u0947 \u0906\u091c\u092e\u093e\u090f<\/a><\/li>
5. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0947<\/a><\/li>
6. \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>\u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947 :- Healthy fruit: \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928<\/a><\/span><\/h2>\n
<\/span>\u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 Healthy Lifestyle \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/strong><\/span><\/h3>\n
\n
\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0925\u093f\u0902\u0915\u093f\u0902\u0917<\/strong><\/li>\n
\u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0921\u093e\u0907\u091f<\/strong><\/li>\n
\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/li>\n
\u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u0947\u091f \u0915\u0930\u093f\u090f<\/strong><\/li>\n
\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0947<\/strong><\/li>\n
\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921<\/strong><\/li>\n<\/ol>\n
<\/span>1. \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 ( positive thinking)<\/span><\/strong><\/span><\/h2>\n
\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947\u00a0 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u091a\u0947\u0902\u091c \u0932\u093e\u0928\u0947 \u0939\u094b\u0902\u0917\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0930\u0935\u0948\u092f\u093e \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0928\u093f\u0917\u0947\u091f\u093f\u0935\u093f\u091f\u0940 \u0928\u093e \u0906\u0928\u0947 \u0926\u0947 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0916\u0941\u0932\u0915\u0930 \u0915\u0947 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u00a0<\/span><\/p>\n
<\/span>2. \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0921\u093e\u0907\u091f <\/strong><\/span><\/h2>\n
\u0930\u093e\u0907\u091f \u0921\u093e\u0907\u091f \u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0924\u093e\u0932\u093f\u092c \u0939\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0940\u091c\u093f\u090f \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940\u091c\u093f\u090f \u0926\u0930\u0905\u0938\u0932 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0918\u0947\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a 100 \u0938\u093e\u0932 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u0938\u094c\u0917\u093e\u0924 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u091a\u0947\u0902\u091c \u0915\u0930\u0928\u0947 \u0939\u0940 \u0939\u094b\u0902\u0917\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f \u0914\u0930 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u091c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902<\/span><\/p>\n
$\"healthy$ <\/p>\n
<\/span>3. \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/span><\/h2>\n
\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u0938\u094c\u0917\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 Healthy Lifestyle <\/strong>\u0914\u0930\u00a0\u00a0\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0940 \u0939\u093e\u0902 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u0940\u091c\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0926\u094c\u0921\u093c \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u091c\u093f\u090f \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0924\u094b \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u0949\u0915 \u092a\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0907\u090f \u092f\u093e \u092b\u093f\u0930 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940\u091c\u093f\u090f<\/span><\/p>\n
<\/span>4. \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u0947\u091f \u0915\u0930\u093f\u090f<\/strong><\/span><\/h2>\n
\u0928\u0902\u092c\u0930 4 \u0905\u092a\u0928\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u0947\u091f \u0915\u0930\u093f\u090f \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0938\u0947\u091f \u0915\u0930\u093f\u090f \u0914\u0930 \u0930\u0942\u091f\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u092a\u0942\u0930\u093e \u0915\u0930\u093f\u090f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0938\u094b\u0928\u0947 \u0924\u0915 \u0905\u092a\u0928\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0906\u092a \u0938\u0947\u091f \u0915\u0930 \u0932\u0940\u091c\u093f\u090f \u0914\u0930 \u0909\u0938\u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u093f\u090f \u0938\u092e\u092f \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u093f\u090f \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0908 \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u0907\u090f \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0906\u092a\u0915\u094b 7 \u0938\u0947 9 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/span><\/p>\n
<\/span>\u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947 :- Healthy Dait: \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0907\u0928\u094d\u0939\u0947 \u0906\u091c\u092e\u093e\u090f<\/a><\/span><\/h2>\n
<\/span>5. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0947<\/strong><\/span><\/h2>\n
\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0947 \u0915\u093e\u092e \u0915\u093e \u092c\u094b\u091d \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u0938\u094d\u0921 \u0939\u094b\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0917\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u0928 \u0924\u094b \u0906\u092a \u0920\u0940\u0915 \u0938\u0947 \u0915\u092e \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0928\u093e \u0939\u0940 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u092a \u0915\u093e\u092e\u092f\u093e\u092c\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0907\u0938 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0906\u092a\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0906\u0926\u092e\u0940 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0921\u0930\u0924\u0940 \u0939\u0948 \u0907\u0938 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0924\u0940\u0928 \u091a\u0940\u091c \u0915\u093e\u092b\u0940 \u0907\u0902\u092a\u094b\u0930\u094d\u091f\u0947\u0902\u091f \u0939\u0948 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0921\u093f\u092a\u0947\u0902\u0921 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925\u00a0 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/p>\n
$\"healthy$ <\/p>\n
<\/span>6. \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921<\/strong><\/span><\/h2>\n
\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0915\u093e\u092e \u0938\u0947 \u0915\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u093f\u090f \u0914\u0930 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940\u091c\u093f\u090f \u0938\u0947\u0915\u0902\u0921 \u0907\u0902\u092a\u0949\u0930\u094d\u091f\u0947\u0902\u091f \u091a\u0940\u091c \u0939\u0948 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b Healthy Lifestyle<\/strong>\u00a0 \u0914\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092d\u0940 \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0906\u092a \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u0949\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a \u091c\u093f\u092e \u091c\u0949\u0907\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u092e\u094b\u0938\u094d\u091f \u0907\u0902\u092a\u094b\u0930\u094d\u091f\u0947\u0902\u091f \u091a\u0940\u091c\u093c \u0939\u0948 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0940 \u0930\u0939\u0928\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0938 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Healthy Lifestyle: \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947 \u0939\u0930 \u0915\u094b\u0908 \u092f\u0947 \u0938\u094b\u091a\u0924\u093e \u0939\u0948 \u0915\u0940 \u0935\u094b 70 \u0938\u0947 80 \u0938\u093e\u0932 \u0924\u0915\u092b\u093f\u091f \u0930\u0939\u0947\u00a0 … <\/p>\n
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[156,149,155,152,153,150,151,154],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-dailyjagran24-com","tag-healthy-lifestyle","tag-healthy-lifestyle-diet-plan","tag-healthy-lifestyle-for-students-essay","tag-healthy-lifestyle-short-essay","tag-healthy-lifestyle-tips","tag-healthy-lifestyle-tips-for-students","tag-healthy-lifestyle-yoga","resize-featured-image"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":7,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/232\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}