{"id":55,"date":"2024-08-12T15:11:48","date_gmt":"2024-08-12T09:41:48","guid":{"rendered":"https:\/\/dailyjagran24.com\/?p=55"},"modified":"2024-09-08T18:51:45","modified_gmt":"2024-09-08T13:21:45","slug":"%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/","title":{"rendered":"\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928"},"content":{"rendered":"<p>\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u092c\u0930\u0938\u093e\u0924 \u0915\u093e \u092e\u094c\u0938\u092e \u091c\u0939\u093e\u0902 \u0939\u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0914\u0930 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0928\u092e\u0940 \u0914\u0930 \u092c\u0926\u0932\u0924\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940, \u092b\u094d\u0932\u0942, \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092b\u0948\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/www.bhaskar.com\/women\/health-n-fitness\/news\/beneficial-kernels-in-dry-disease-digest-food-faster-increase-eyesight-131050286.html#:~:text=%E0%A4%B5%E0%A5%87%E0%A4%9F%20%E0%A4%B2%E0%A5%89%E0%A4%B8%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%AA%E0%A4%AB%E0%A5%81%E0%A4%B2,%E0%A4%B5%E0%A5%87%E0%A4%9F%20%E0%A4%B2%E0%A5%89%E0%A4%B8%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%AE%E0%A4%A6%E0%A4%A6%20%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%BE%E0%A5%A4\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#%E0%A4%AC%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%87%E0%A4%A8_%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%B8_%E0%A4%A4%E0%A5%8B%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\" >\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#1_%E0%A4%85%E0%A4%AE%E0%A4%B0%E0%A5%82%E0%A4%A6_Guava\" >1. \u0905\u092e\u0930\u0942\u0926 (Guava)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87_-_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_B12_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_5_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%95%E0%A4%A6%E0%A4%AE_%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%8F\" >\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947 :- \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0907\u0928\u094d\u0939\u0947 \u0906\u091c\u092e\u093e\u090f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#2_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%B0_Pomegranate\" >2. \u0905\u0928\u093e\u0930 (Pomegranate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#3_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_Papaya\" >3. \u092a\u092a\u0940\u0924\u093e (Papaya)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#4_%E0%A4%B8%E0%A5%87%E0%A4%AC_Apple\" >4. \u0938\u0947\u092c (Apple)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#5_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80_Pear\" >5. \u0928\u093e\u0936\u092a\u093e\u0924\u0940 (Pear)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#6_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BE_Orange\" >6. \u0938\u0902\u0924\u0930\u093e (Orange)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87_-_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%AE%E0%A4%82%E0%A4%A6_Healthy_lifestyle_%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A4%97%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%8B_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%87%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947 :- \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 Healthy lifestyle \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#%E0%A4%86%E0%A4%AE_Mango\" >\u0906\u092e (Mango)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%87%E0%A4%A8_%E0%A4%AB%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%B8_%E0%A4%A4%E0%A5%8B%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\"><\/span>\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u0905\u092e\u0930\u0942\u0926\u00a0<\/strong><\/li>\n<li><strong>\u0905\u0928\u093e\u0930\u00a0<\/strong><\/li>\n<li><strong>\u092a\u092a\u0940\u0924\u093e\u00a0<\/strong><\/li>\n<li><strong>\u0938\u0947\u0935\u00a0<\/strong><\/li>\n<li><strong>\u0928\u093e\u0936\u092a\u093e\u0924\u0940\u00a0<\/strong><\/li>\n<li><strong>\u0938\u0902\u0924\u0930\u093e\u00a0<\/strong><\/li>\n<li><strong>\u0906\u092e\u00a0<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%85%E0%A4%AE%E0%A4%B0%E0%A5%82%E0%A4%A6_Guava\"><\/span><strong>1. \u0905\u092e\u0930\u0942\u0926 (Guava)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u092e\u0930\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87_-_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_B12_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_5_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%95%E0%A4%A6%E0%A4%AE_%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%B9%E0%A5%87_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%8F\"><\/span><span style=\"color: #ff0000;\">\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947 :-<\/span> <a title=\"Permalink to: \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0907\u0928\u094d\u0939\u0947 \u0906\u091c\u092e\u093e\u090f\" href=\"https:\/\/dailyjagran24.com\/lifestyle\/%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%9c%e0%a5%80%e0%a4%b5%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0907\u0928\u094d\u0939\u0947 \u0906\u091c\u092e\u093e\u090f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<hr \/>\n<h4><\/h4>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%B0_Pomegranate\"><\/span><strong>2. \u0905\u0928\u093e\u0930 (Pomegranate)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0928\u093e\u0930 \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u0905\u0928\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-310\" src=\"https:\/\/dailyjagran24.com\/wp-content\/uploads\/2024\/08\/pomegranate-seeds-wooden-bowl-isolated-260nw-2435526167.jpg\" alt=\"Pomegranate \" width=\"1033\" height=\"397\" srcset=\"https:\/\/dailyjagran24.com\/Home\/wp-content\/uploads\/2024\/08\/pomegranate-seeds-wooden-bowl-isolated-260nw-2435526167.jpg 680w, https:\/\/dailyjagran24.com\/Home\/wp-content\/uploads\/2024\/08\/pomegranate-seeds-wooden-bowl-isolated-260nw-2435526167-300x115.jpg 300w, https:\/\/dailyjagran24.com\/Home\/wp-content\/uploads\/2024\/08\/pomegranate-seeds-wooden-bowl-isolated-260nw-2435526167-150x58.jpg 150w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A4%BE_Papaya\"><\/span><strong>3. \u092a\u092a\u0940\u0924\u093e (Papaya)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092a\u092a\u0940\u0924\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u092a\u0947\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%87%E0%A4%AC_Apple\"><\/span><strong>4. \u0938\u0947\u092c (Apple)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8216;\u090f\u0915 \u0938\u0947\u092c \u0930\u094b\u091c \u0916\u093e\u090f\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u090f\u0902&#8217; \u2013 \u092f\u0939 \u0915\u0939\u093e\u0935\u0924 \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0947\u092c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0947\u092c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094c\u0938\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium\" src=\"https:\/\/us.123rf.com\/450wm\/utima\/utima1512\/utima151200004\/50416917-red-apple-fruit-with-drops-and-leaves-with-clipping-path.jpg\" width=\"450\" height=\"349\" alt=\"\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80_Pear\"><\/span><strong>5. \u0928\u093e\u0936\u092a\u093e\u0924\u0940 (Pear)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BE_Orange\"><\/span><strong>6. \u0938\u0902\u0924\u0930\u093e (Orange)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u0902\u0924\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87_-_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%AE%E0%A4%82%E0%A4%A6_Healthy_lifestyle_%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A4%97%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%8B_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%87%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"color: #ff0000;\">\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947 :- <\/span><a title=\"Permalink to: \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 Healthy lifestyle \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" href=\"https:\/\/dailyjagran24.com\/lifestyle\/healthy-lifestyle\/\">\u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 Healthy lifestyle \u091c\u093f\u0902\u0926\u0917\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE_Mango\"><\/span><strong>\u0906\u092e (Mango)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948.\u00a0\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u092c\u0930\u0938\u093e\u0924 \u0915\u093e \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948, \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 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\u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928\" class=\"read-more button\" href=\"https:\/\/dailyjagran24.com\/Home\/%e0%a4%ac%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a\/#more-55\" aria-label=\"Read more about \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0930\u0932 \u0909\u092a\u093e\u092f: \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u0916\u093e\u0938 \u0924\u094b\u0930 \u0938\u0947 \u0938\u0947\u0935\u0928\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[23,25,24,22],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-rainy-season-fruits-and-vegetables-in-india","tag-rainy-season-vegetables-and-fruits","tag-rainy-season-vegetables-in-india","tag-simple-way-to-avoid-diseases-in-rainy-season-consume-these-fruits-especially","resize-featured-image"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":4,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/posts\/55\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyjagran24.com\/Home\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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